About us

At the heart of 4 minute musings is a simple idea:

We create short, beautifully crafted videos, just 4 minutes each to spark self reflection and deeper insights into the way we connect with ourselves, others, nature and mystery.

Ultimately this transforms the quality of our lives.

Each musing is created by therapists and experts in the field of relationship, drawing on psychological research, professional wisdom, and lived experience, with the mission of making high quality, professional content widely accessible regardless of income or life circumstances.

We invite individuals and organisations to become sponsors. Each sponsorship funds the creation of a new 16 part video series. This includes paying the therapists and experts for their expertise and time, as well as supporting the editing and animation process.

This model allows us to keep costs low for viewers, while ensuring creators are valued for their expertise and effort.

More about sponsors

How it works

We’re building a growing library of short, beautifully crafted videos - each one just 4 minutes long and focused on a single, powerful question. 4 videos together form a topic and 4 topics create a full series.

You can explore our library and dive into a series that can shift how you think, feel, and relate in just 4 minutes at a time.

Whether you’re beginning with one topic or exploring a whole series, you can get started at your own pace.

What matters to us

We care about the questions people carry, the longing we all have to feel seen and understood — by others and by ourselves. We believe that even a small moment of honest reflection can open something meaningful.

And we believe that reflection is not a luxury — it is a vital skill for understanding who we are and for deepening our connection to ourselves, to others, to nature, and to the mystery of life.

Our values

Want to know how it all began?

Read the story behind 4 Minute Musings

(What sparked the idea and how it came to life)